![]() Limiting the effectiveness of this area of the brain, central to attention, planning, and making decisions, increases activity in other areas engaged in filtering and integrating information. The initial relaxation element of hypnotherapy starts by dampening down the activity of the frontal cortex. Research suggests there are several stages of hypnosis. So, what happens when people enter this altered state of mind? The patient is given mild sedation, such as a local anesthetic, then guided to focus on their inner world and, through breathing techniques, led to a safe place (Thomson, 2019). Perhaps surprisingly, hypnosis has been in use since the 1990s as an alternative to general anesthesia. It is now promoted by the American Psychological Association (2020) as a therapy beneficial for “pain, anxiety, and mood disorders,” while helping people change negative habits such as smoking. The treatment can be performed with a trained hypnotherapist’s help, yet it can be equally beneficial through self-hypnosis (Marchant, 2011).īecause of research and improved training and certification, hypnosis is no longer considered a fringe treatment. Hypnosis is not a means for taking over someone else’s mind and turning people into something they are not.ĭespite varying definitions, the practice of hypnosis often begins with the visualization of a calming image, continues with a deepening procedure, then, finally, introduces affirmations. While we may have seen hypnotized volunteers acting like chickens on stage, their behavior results from peer pressure and compliance with authority rather than hypnotism (Thomson, 2019). Centers of Disease Control and Prevention (2020) reported an average of 41 deaths each day involving prescription opioids in 2018. With increasing recognition of the problems caused by opioid addiction, hypnosis offers a practical approach to managing pain with no apparent side effects (Klein, 2018). Research has confirmed its value in treating multiple conditions such as stress, anxiety, irritable bowel syndrome, and chronic pain. In the years since, the use of hypnosis by certified hypnotherapists has gained greater acceptance in mainstream healthcare. M esmerism, as it became known, was later debunked and Mesmer denounced as a fraud (Thomson, 2019). While records go back over 3,000 years, hypnosis was made famous as a medical treatment in the 1700s by Franz Mesmer. Using Hypnotherapy in Counseling: 3 Evidence-Based Results.Does Hypnotherapy Work? 7 Scientific Findings.What Is It Used for According to Research?.
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